Strong Bodies is a program designed to help men & women become or stay strong, fit and healthy. It is an evidence-based, strength-training program from Tufts University proven to prevent osteoporosis, build muscle and improve balance, as well as decrease depression and arthritis symptoms.

**For Registration / availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org

First United Methodist Church: 325 E Franklin Street, Appleton WI 54911
Monday/Wednesday 1:00-2:00pm
Monday/Thursday 4:00-5:00pm

First Congregational United Church of Christ: 724 E South River St, Appleton WI 54915
Tuesday/Thursday 9:00-10:00am

Hortonville Municipal Building: 527 N Nash St, Hortonville WI 54944
Tuesday/Thursday 10:00-11:00am

Mary Beth Nienhaus Activity Center: 3000 E. College Ave, Appleton WI 54915
Monday/Wednesday 2:30-3:30pm
Tuesday/Friday 9:30-10:30am

Grand Chute Fire Station: 2250 Grand Chute Blvd, Grand Chute WI 54913
Tuesday/ Thursday 9:30-10:30am

Kaukauna Town Hall: W780 Greiner Rd, Kaukauna WI 54130
Monday/Thursday 8:00-9:00am

Virtual Zoom Classes
Monday/Wednesday 8:00-9:00am

Guente Fuerte (Spanish Strong Bodies): 
Leaven: 1475 Opportunity Way, Appleton
Tuesday/Thursday 10:30-11:30 am

Tai Chi consists of fluid, gentle, and relaxed movements that are suitable for anyone and can be practiced anywhere. Learn what Tai Chi is all about, the basic principles, in a fun and friendly environment.

**For Registration / availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org

Grand Chute Fire Station: 2250 Grand Chute Blvd, Grand Chute WI 54913
Tuesdays 8:30-9:15 am

Mary Beth Nienhaus Activity Center: 3000 E. College Ave, Appleton WI 54915
Wednesdays 1:00-2:00 pm

Immanuel Lutheran Church: W7265 Schools Rd, Greenville WI 54952
Advanced Tai Chi: Tuesdays 8:30-9:30
Tai Chi for Beginners: Tuesdays 10:00-11:00 am

It's estimated that one in three people age 65 and older fall at least once a year. Many of these falls result in broken bones and other disabilities, hospitalizations, and in some cases, even death. In addition to physical injury, victims of falls often lose their sense of confidence and become less independent. Falls among the elderly is a serious problem, especially right here in Wisconsin as our state ranks #2 for falls among older adults. The good news is that falls CAN be prevented!
 
Stepping On is a seven-week workshop using adult education to develop the knowledge and skills needed to help older adults prevent falls. It focuses on how strength and balancing exercises, medication management, home safety, footwear, vision, and mobility all play an important in fall prevention. The workshop:

• Increases awareness of fall risks
• Helps participants be more informed about the factors that contribute to their risk of falling
• Includes guest experts on certain topics
• Follows through on the use of prevention strategies after the workshop is completed
• Includes a follow-up "booster" class to review achievements

 **For Registration / availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org

"Mind Over Matter: Healthy Bowels, Healthy Bladder" is an evidence-based educational program designed to give women the tools they need to prevent or control bladder and bowel symptoms. Scientific studies showed that attending this program in-person reduced or even cured symptoms for many Wisconsin women.

**For Registration / availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org

This program is designed to help adults with Type 2 diabetes or pre-diabetes learn self-management skills and increase their confidence level in managing their diabetes.  

Topics Include:

• Healthy eating and nutrition: Food label reading and meal planning.
• Relaxation techniques
• Short-term goal setting
• Stress and depression management.
• Exercise for fun and fitness

**For availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org

Research shows that the mind and the body are connected when it comes to pain. Emotions, feelings and thoughts directly influence how pain affects us. Pain management strategies will not necessarily eliminate your pain, but they will help you to better manage the pain so you can become more active. Healthy Living with Chronic Pain (HLCP) teaches these strategies and helps you determine which tools and techniques work best for you.
 
Join a HLCP workshop to explore ways to better manage your chronic pain. Take the time to make the changes you want to make. Build your "pain management toolbox", practice new concepts, and share your experience with others. Set your own goals and priorities. Week-by-week, you'll see what works for you and take steps toward healthier living.

**For availability of classes and more information please contact Sara Milanowski at 920-968-1797 or Sara.Milanowski@outagamie.org